All About Wellness

Wellness is about creating harmony between the body, mind, and soul. It is a journey of self-care, mindfulness, and conscious living that helps us feel healthier, happier, and more connected with ourselves.

Through yoga, meditation, breathing practices, and holistic therapies, we can release stress, relax the body, calm the mind, and restore our inner energy. These practices encourage us to slow down, become more aware of our thoughts and emotions, and reconnect with what truly matters.

Rejuvinate yourself ​

Rejuvenation therapy includes body massage with medicated oil and cream by two masseurs using hand and foot, internal rejuvenation medicines and medicated steam bath. This therapy is for 90 minutes to 2 hours per day. This therapy is to rejuvenate the mind, body and soul, to tone up the skin, and to strengthen all systems so as to achieve ideal health and longevity.

Body Purification therapy is a process of purifying the whole body to attain proper balance of Vatha, Pitha and Kapha based on the Panchkarma and Swethakarma Treatment. The package process includes Body Massage, Snehapanam, Nasyam, Virachanam(Medicated purgative), Snehavasthi, Dhara, Pizhichil, Njavarakizhi, Karnapooranam, Tharpanam, Sirovasthi, Steam Bath, and internal herbal medicines.

The Ayurveda package includes the following services for the duration of stay

  • Accommodation as per the category of booking
  • Daily Ayurveda Rejuvenation/Body Purification treatments
  • Ayurveda vegetarian full board meal
  • Initial, daily and final consultation by the doctor
  • Free medicines during the treatment period
  • Composition of an individual Ayurveda diet menu

The following services are provided complimentary along with package

  • Daily one session of Yoga and Mediation
  • Airport transfer from Thiruvananthapuram (applicable for bookings of 07 nights and more)
  • One half a day local backwater boat cruise (applicable for bookings of 14 nights and more)
  • Weekly one session of Ayurveda cooking demonstration class
  • Weekly one session of Ayurveda Lecture class
  • Daily evening cultural programme

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